Tuesday, March 28, 2006

A Woman's Book of Resilience

A pearl is a beautiful thing that is produced by an injured life. It is the tear (that results) from the injury of the oyster. The treasure of our being in this world is also produced by an injured life. If we have not been wounded, if we have not been injured, then we will not produce the pearl - S. Hoeller

I chanced upon this new book, The Woman's Book of Resilience - 12 Qualities to Cultivate by Beth Miller PH.D at the library, read the Foreword and fell in love with it!

Let me share the 12 qualities:
01. embrace vulnerability
02. connect with others
03. manage part of the problem
04. get needs met
05. develop special gifts
06. learn to say no
07. transform resentments and practice forgiveness
08. develop humour
09. find new, different and many ways to improve things
10. endure suffering
11. find the meaning of crises
12. stand strong alone ad rely on others

The last point may seem confusing. To be interdependent implies equality, an inner equanimity of both fortitude as well as softness:
>> To a marriage of strength and vulnerability
>> To a union of giving and receiving
>> To being independent when needed and dependent when required
>> To stand firm or insistent and be open or receptive

The resilient woman is strong and vulnerable. It is through the balance of strength and vulnerability, standing still and venturing forward that we draw strength from the upheavals. It is by fostering the inner marriage of stability and change, centered and sensitive that we ready ourselves for the disorderliness of life.

PS: Mum, wished you rely on others more...

Thursday, March 23, 2006

Life Lessons...

A ship in port is safe,
but that is not what ships are for.
Sail out to sea and do new things.

- Admiral Grace Hopper, Computer Pioneer

A note to me:

Zah, open the window to your soul and reflect on the day's happenings... Funny how you gained insights from a mere conversation with a 'foe'. It just shows life complexities or intricacies.

Bottomline, there's always two sides of the coin, it all depends on which side you are on, not to mention whose words you trust - naivety vs idealism, sensitivity vs compassion, overemotional vs intense, weak vs softhearted, rigid vs consistent. It boils down to perspective and the values that navigate your life decisions.

Drained just thinking of what had happened; analytical mind busy at work. However, I am not gonna cry nor sigh but see this as an opportunity to greater things to come for I have a strong conviction in my abilities to swim with the tides... and emerge the stronger survivor.

Sale el amigo o el enemigo; su conciencia señalará por instinto el principio o el extremo de esta semilla de la amistad que acabamos de sembrar. Para en mis oídos usted susurra palabras del estímulo mientras que en mi parte posteriora usted perfora la daga de la desconfianza a través de mi corazón. En el extremo, la honradez pertenece al gutsy pocos que podrían mirarme en los ojos con la convicción mientras que expresaban su o su juicio constructivo. Gracias por hacerme a una persona más fuerte que salga de naviety

Saturday, March 18, 2006

Mindfulness

A landmark work of social psychology that demonstrates a rare capacity both to see what is extraordinary about human events and to envision even more enlivening human possibilities... One simply can't finish this book and see the world in the same way.

Mindlessness is the application of yesterday's business solutions to today's problems. Mindfulness is attunement to today's demands to avoid tomorrow's difficulties.

Never underestimate the power of the mind! And Ellen J Langer, being the great researcher that she is, could make the complex simple (yes KISS is important!); I love the way she presented her findings with concise precision in Mindfulness.

My verdict: A MUST READ. Indeed the mind is "The Lord of Speech" and a state of mindlessness snaps shut our minds and don't let in new signal.

Symptoms of which include:
- Acting from a single perspective (rigid closed off mindset)
- Automatic behaviour from habit (familiarity lulls us into mental laziness)
- Coolidge effect
- Entropy
- Premature cognitive commitments

Improving our mindfulness requires:
- creation of new categories
- openness to new information (vs sensory deprivation)
- awareness of more perspective

While with an eye made quiet by the power of harmony and the deep power of joy, we see into the life of things - Wordsworth

Friday, March 03, 2006

Ordinary Day?

Besides the morning's hiccup (great team spirit, with everyone chipping in trying to help Sid), I must say what a way to end the week!

Here's a list of today's highlights (in random order; not that it matters to anyone but I just feel like SHARING!):
1. A special mention on performance bonus *kerching* ;)
2. A close pal got a real good work opportunity (good on you!)
3. We are expanding the team (variables the way to go)
4. Got a great reading list for 2006 on my pet topic (thanks, Maish!)
5. A 'business associate' got a good news for me (Saturday dinner? Its a date!)
6. Got my assignment results, wohoo! (the late nights paid off)
7. A close pal will be having her baby anytime now (congrats, J!)
8. Cousin Iman will turn 1 month next (another baking session, right?)

Signing off to celebrate... *ladida dida*...

If I have been of service, if I have glimpsed more of the nature and essence of ultimate good, if I am inspired to reach wider horizons of thought and action, if I am at peace with myself, it has been a successful day. - Alex Noble

Wednesday, March 01, 2006

Get It?

The biggest obstacle to learning something new is the belief that you already know it.

Thanks, Rye for this loan... Hmm, still prefer the earlier book but hey, you always learn something new, right? Karl Albrecht's "Social Intelligence - The New Science of Success" is an easy read.

In a nutshell, S.I. is the ability to get along with others and to get them to cooperate with you. Being equipped with Nourishing S.I. Type means we are able to reduce conflict, create collaboration, replace bigotry and polarization with understanding and mobilize people towards common goals.

The book provides tips on how to avoid Toxic S.I. Type i.e. people with physiological blindspot such as - Social Halitosis (inconsiderate behaviour with willful disregard for social rights of others), Social Flatulence (lack of respect for accepted norms) and Social Dandruff (a behaviour that imposes one’s interest on others)... Suddenly I am able to attach such labels to some 'toxics' I know, ha!

It also provides helpful tools to develop Nourishing S.I. Type:

1. SPACE Skills - Situational awareness: “Social radar”, Presence: “Social bearing”, Authenticity: “Other’s judgment of us”, Clarity: “Better to remain silent and be thought a fool than to open your mouth and remove all doubt as words are the structure of thought i.e. verbal map” (adopt ‘Route 350’ & ‘E-Prime’), and Empathy: “State of connectedness” (adopt ‘LEAPS’, “Do unto others as others prefer to be done unto” & “4-Minute Relationship Maintenance”)

2. SPICE Leadership - Skills, Procedure, Information, Consensus and Empathy (hot stuff!)

3. Art of Negotiation - Avoid argument as arguing is a self-reinforcing habit pattern, set up crucial conversation (BATNA) & adopt the 5-step value added negotiation

From a corporate angle, I learnt how to identify 17 patterns of corporate disorder or degradation(you may spot one or some in your company? Yikes!):
1. Attention Deficit Discorder
2. Anarchy
3. Anemia
4. Caste System
5. Civil War
6. Despotism
7. Fat, Dumb & Happy
8. General Depression
9. Geriatric Leadership
10. The Looney CEO
11. Malorganization i.e. Structural Arthritis
12. The Monopoly Mentality
13. The One-Man Band
14. The Rat Race
15. Silos
16. Testosterone
17. The Welfare State

From a personal angle, I can use S.I. to develop and maintain a meaningful relationship as it seems that the simplest things, when ignored would accummulate to an unwanted (not to mention, sad) ending. As the saying by Edna St Vincent Millay goes, “Tis not love’s going hurt my days, but that it went in little ways”.

Quotes I love from the book are:
“Any strength when taken to an unreasonable extreme can become a weakness. So deploy one’s strengths with a sense of strategy and understanding of the tradeoffs involved.” (Afterthought: This I found to be true so moral of the story is to keep things in moderation and before you leap forward, assess the situation; can't say enough about Strategy, Strategy & Strategy!)

“A man convinced against his will is of the same opinion still” – William Blake (Afterthought: I especially agree that there is no point arguing with toxics whose personal agenda is to impose their interests on you; for some its like an endless power play... hmm)

“The best captain does not plunge headlong nor the best soldier a fellow hot to fight. The greatest victor wins without the battle” – Lau Tzu (Afterthought: Its true that before you 'jump to conclusion' investigate FIRST and seek room for negotiation)

There was a special mention on Hofstede's work where cultural background also plays a part in one's S.I. level.

Other interesting read include EQ & MI.